We are excited to announce that we are bringing a registered Dietician on-board the Kelfit brand. Bridgitte will be helping us run the 'preggie and breastfeeding' plans. These plans will be based on Kelfit principles of lifestyle and weight management, whilst ensuring you and your baby get everything you need for a healthy body and mind.
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As a new mom, there's a whole new world of responsibilities you're juggling. On top of baby duty, you may also secretly wonder when you'll be able to return to your pre-pregnancy weight.
Kelly is a mom of 2 and full-time fitness coach. You can follow her tips for new moms here!
After picking up 30kgs with my first baby and 12 with my second my body was never the same, but it was always my intention to stand back on stage after having a baby. Since having my last child baby Ella, I have competed twice and placed 3rd and 5th at SA Champs. My goal is to show other moms what can be done after having a baby! And by that I don't mean every new mom should compete. I mean don't limit yourself. You are capable of ANYTHING you set your mind to! Whether that's run a marathon or whatever your passions may be!
Being a mom means you put your kids first BUT that doesn’t mean your needs have to be pushed aside… happy mom and happy wife means a happy life - for everyone!